Transform Your Sleep for a Better Life with the Sleep Tracker Spreadsheet

The Sleep Tracker Spreadsheet here is a valuable tool for monitoring your sleep patterns, enabling you to identify habits and trends that contribute to restful sleep or areas that need improvement. It is specifically designed for individuals who are familiar with using spreadsheets. If you are not comfortable with spreadsheet usage, we recommend considering an alternative Sleep Diary option.

Key Advantages:

  • Seamless Google Sheets Integration: Effortlessly monitor your sleep patterns from anywhere using your Google account. Enjoy the convenience and accessibility of accessing your sleep tracker whenever you need it.
  • Comprehensive Tracking: Record your daily sleep duration, quality, and other relevant factors. Visualize your sleep trends over weeks and months to gain a better understanding of your sleep habits.
  • Customizable to Fit Your Needs: Tailor the tracker to align with your unique sleep goals and preferences, whether you aspire to enhance sleep quality or establish a consistent sleep routine.
  • Holistic Approach: Combine insights from daily, weekly, and monthly analysis to form a complete overview of your sleep patterns. This allows you to identify areas for improvement and take action accordingly.
  • User-Friendly Design: Embrace the simplicity and user-friendliness of our interface, suitable for both beginners in sleep tracking and experienced sleep journal keepers.

Take charge of your sleep, greet each morning revitalized, and seize the day with our Sleep Tracker Spreadsheet. Embark on your journey to attain better sleep and lead a healthier life starting today. Bid farewell to restless nights and welcome a rejuvenated version of yourself!

Tips for using the Sleep Tracker Spreadsheet

  • The Sleep Diary is designed to complement The Path to Better Sleep Course.
  • Complete each week of the Sleep Diary as you progress through each week of the course.
  • This Sleep Diary only takes a few minutes each day to complete.
  • Times can be approximate. Do your best; it will get easier.
  • Establish (or set) a time to enter your data every day.
  • All times are in military time. You must type the colon in between the hour and minutes.
  • Complete every cell for each day. Skipping a cell can cause the calculations not to work correctly.
  • This icon ( ) indicates the cell has additional information. Hover your mouse over it for explanations about the cell.

How to use the Sleep Tracker Spreadsheet

Week 1
  • Select the Week 1 tab.
  • Begin entering your sleep data in Day 1.
  • Return every day and complete that day in the diary.
  • Once you have completed 5-7 days, advance to Week 2 to calculate your Sleep Prescription.
Week 2
  • Before you begin entering Week 2 information, calculate your Sleep Prescription.
  • To calculate your Sleep Prescription, all you need to do is enter your Wake Time.
    — Select a Wake Time that works for you every day of the week, including weekends.
    — Your Wake Time should allow you enough time to wake up and meet your daily obligations — work, school, gym time, etc.
  • Complete your Sleep Diary the same way you did in Week 1.
  • Once you have completed 5-7 days, advance to Week 3 to modify your Sleep Prescription.
Weeks 3 – 6
  • Before you begin entering data each week, modify your Sleep Prescription.
    — To modify your Sleep Prescription, answer the questions on the top of the page under Adjust Your Sleep Prescription.
    — Based on how you answer the questions and your Sleep Efficiency from the previous week your Earliest Bedtime may change.
  • Once you have completed 5-7 days, you can advance to the next week.

The Sleep Tracker Spreadsheet is an invaluable tool for anyone looking to transform their sleep habits and improve their overall quality of life. By utilizing the power of Google Sheets, this template provides a comprehensive and user-friendly platform for tracking and monitoring sleep patterns.

With its customizable features and intuitive design, users can easily analyze their data, identify trends, and make informed decisions to optimize their sleep routine.

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